Accountability is a powerful tool to have in your life. It can help you achieve goals, overcome fears, and keep you on track for what really matters. If you’ve struggled with accountability or simply want to improve your personal accountability, in this essay, you will find 6 habits that you can start today.
Accountability helps us come to terms with our own moral failings and helps us decide what sort of personal improvement we can both bring about and expect from ourselves. Let’s take a look at a few reasons why stress and accountability are necessary for a happy life.
Essay on Accountability
So, what is accountability? We often associate the word with others — it’s not just about holding people to a standard, it’s also about holding ourselves accountable. The most effective persons know that they have to be wary of subconsciously developing a ‘blind spot’ in their decision-making. If we don’t remain conscious of our own flaws and the areas in which we need to grow, we can unconsciously become complacent.
As a society we have been led to believe that if we just keep our promises, then life will be paradise. In reality, most people never achieve true self-sufficiency and always rely on others for their needs. The most vulnerable among us are frequently taken advantage of by those with power and influence over us. Thus, I offer a free essay as an example of an alternative perspective on what it means to live
What is Accountability?
Accountability is an act of being answerable for something to somebody. It refers to the state of being held responsible or answerable for something. An accountable person or accountable entity is one that is deemed responsible and therefore subject to the rules, regulations, oversight, or actions of a specific organization or institution. An accountable person or accountable entity can be an individual, a group, a company, a government agency, or an organization of any kind.
Accountability is a powerful concept that can help you achieve your potential. It’s about being honest with yourself about the goals you’ve set and evaluating whether or not you’re moving forward. Naysayers like to argue that accountability means setting goals for someone else to track. Accountability, however, is a personal choice. If you’re not accountable to yourself, who will be?
Accountability can be a tricky thing to handle in your life. If we want to achieve our goals, we need to be accountable, but how do we establish that? If you’ve struggled with accountability or simply want to improve your personal accountability, here are 6 habits that you can start today.
1. Start with a plan
Accountability is one of the most important skills to learn when you’re learning, achieving goals, or want to complete a task. A plan is important for accountability because it means that you know what you need to do to achieve your goal and that you are putting this knowledge into action at regular intervals.
Accountability is also important because it shows that you care about your goals. For example, if you want to learn a language, you should make a plan for yourself that includes the following:
- How much time will it take to complete the course?
- How much time will you study on daily basis and weekly?
- Figure out the resources needed for the task.
- Make a schedule for how long you’ll spend studying after school or on your lunch break.
- Also add in times for study on the weekends or other times when you aren’t busy and can focus on learning.
It might seem obvious, but when asked about their goals, many adults are unable to articulate specific actions they will take to accomplish them. Developing an action plan should be the first step anyone takes when setting a goal. What happens next depends on the kind of plan you have written. A good plan will describe the goal you want to reach, the tasks you need to complete, and a schedule for doing them.
It’s worth taking the time to write out a thorough plan that documents the steps necessary to accomplish your objective. A detailed plan can help provide the structure you need to stay motivated and on track. Look at it often, make changes as your needs change and watch your dreams become reality.
2. Take responsibility for your own actions
It’s easy to blame other people, but the truth is that you’re the only one who can take responsibility for your own actions. By accepting responsibility for your own failures and refusing to blame others for your shortcomings, you can start to overcome them.
Do you take responsibility for your own actions? Are you confident enough in your life that you accept the consequences of your own actions? If you’re unsure, take a day off from personal accountability. The last thing you want after taking a day off from accountability is to start regaining your momentum.
Can you recall the last time you were more afraid than excited? If so, you’re doing it wrong. You may be afraid of what other people think of you or you may have been so excited to achieve a goal or make a goal post that you got carried away.
Taking a day off from accountability can help you relinquish some of these negative emotions that make you reluctant to do it in the first place. Maybe someone told you something during a conversation that made you feel insecure, but instead of letting it hold you back, you took the day off. By doing so, you felt less vulnerable and less inclined to do the action in the first place.
You said it yourself, doing personal accountability is subjective. That doesn’t mean it’s unimportant. As great as belonging to a creative community is to be productive or enjoyable. You can’t please everyone and doing personal accountability brings its own unique challenges.
3. Journal regularly to keep track of your goals
I believe that one of the most important things you can do for yourself is to write in a journal. Every day you should write about what you did that day, how you felt, and what you’re looking forward to. This is an easy way to keep track of your goals and make sure that you’re moving toward them.
I think part of the reason I was hesitant to write in my journal is that I felt I wasn’t disciplined enough before. This is something that I definitely need to focus on if I plan to use my journal to keep track of my goals. I have to jump in for the groundhog days and start setting out my goals 15 minutes before my alarm.
Here’s how to get started with your own daily journal:
While I never set out a goal like “I want to write every day” or “I want to be self-employed after this”, there are certain goals I always work toward, and the goals that have been key in unlocking success for me are:
Before I learned to write every day and create my own daily reflection, I was lacking knowledge about myself and took some time just to clarify on what my goals were.
Take ten minutes throughout the day to draw two circles. One circle is for yourself, and it should have everything you want to be known for, and the other circle is for the people you want to be able to trust.
4. Make it a routine
A lot of people think that if you don’t see immediate results, it’s not worth it. The truth is that, if you’re consistent, you will see results. It may take a few months or even a few years for some people, but, if you’re consistent, you will achieve your goals. Here is a quote that will help you start seeing instant results.
“Time is what you have to do now.” —C.S. Lewis
Time is a tricky thing. It’s everything. We’ve been told to treat time as a wallet, to fill up 24 hours here, 7 hours there. But, that’s not how time functions. Time is about experiences and the context in which we live. It’s not something we have to fill up in a day.
You can carve time out for yourself by savoring what you have now. You don’t have to get something that will blow your mind and then run to the store to replace it. Don’t compare yourself to what others are doing. Do something you enjoy now.
I love working out and walking the beach. Employing an intentional time to do those things takes the pressure off time. It gives you peace of mind knowing you have time to explore and do things that matter.
Time is a precious asset. Yet, many people let their time pass them by. They drive to work, giving them actual time to relax and get away from unrealistic dreams. Yes, working out can make you healthy. But it’s not healthy to put so much pressure on your health. You won’t find health problems if you don’t put effort into applying the necessary effort.
Do the work. It doesn’t matter if it feels hard. This is a choice you’re making. I know it may feel difficult at first, but, it comes with persistence.
5. Find accountability partners who will push you to succeed
Your friends and family may not always be the best people to ask for advice and accountability when you’re trying to change your habits. The people you surround yourself with and spend the most time with are the ones who will support you or hold you accountable for your success.
You shouldn’t feel guilty about turning to your friends and family for help when you need it in the long run, and if your friends and family don’t want to be in contact with you because of your substance abuse problem, then there is nothing wrong with that. I’ve learned to know when to use and trust my family. If you have family members or friends you’ve lost touch with and can’t remember how to reach them, don’t let this be an indicator that you can’t still be part of your community. As you start to establish direct accountability with them, you’ll begin to build a backup system in case you’re removed from an important circle, like if you get fired, come home with a bad performance review.
Direct accountability creates a space for you to relate to people who can hold you accountable and can help you change your behavior in the long run. It’s important to have a system in place to hold yourself accountable as you can start to feel as though there are so many ways to mess up that you can’t possibly keep up with all of them. This lack of discipline and lack of focus can lead to addiction, unsatisfying relationships, and a lack of fond memories from your lives. Having direct accountability, even if it’s a temporary one, can serve as a strength in your life to remind you that your well-being is part of the bigger picture and that you can achieve your best and greener possible life even if it’s one that doesn’t center you completely in this world.
6. Start acting now
b Here are some ways you can start building your personal accountability today:
- You should clearly know your role in performing the tasks.
- Have a weekly accountability meeting with a friend or family member.
- Record all of your workouts and meal prep in an app like MyFitnessPal or Fitocracy.
- Track your progress by keeping a journal and marking down some things you learned every day.
- Create specific metrics for yourself and record them. For example, if you want to cut down the amount of spend money on junk food, create a specific metric (i.e. spend no more than $20/week) and track your progress against it.
- Write down your goals and put them somewhere that you’ll see them every day.
- If you find yourself at fault. Do admit it and make corrections.
- The time is very important factor, use it wisely.
By adopting the above habits, your can ensure self-accountability. Do you have any suggestion in your mind? Please let us know in the comments below!
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